top of page

Free Tools, Tips
and Favorites

Image by Becca Tapert

STOP Taking on Other's Negative Emotions

Image by Isaiah Rustad

Saying "NO" and  Setting Boundaries

Image by Omid Armin

5 Steps to Diffuse a Trigger

Image by Olia 💙💛 Gozha

Grounding Technique for Anxiety

Image by Michelle

Box Breathing
Used by Navy Seals

Image by processingly

Guided Meditation
Audio & Visual

_edited.jpg

Rose's Happy Songlist

By Louise Hay

Ladies ...

Watch this by yourself and then watch it with your husband.

It is hilarious and very telling!

Enjoy!  Rose xx

Male/Female Brains