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Free Tools, Tips
and Favorites

Image by Becca Tapert

STOP Taking on Other's Negative Emotions

Image by Isaiah Rustad

Saying "NO" and  Setting Boundaries

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5 Steps to Diffuse a Trigger

Image by Olia 💙💛 Gozha

Grounding Technique for Anxiety

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Box Breathing
Used by Navy Seals

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Guided Meditation
Audio & Visual


Rose's Happy Songlist

By Louise Hay

Ladies ...

Watch this by yourself and then watch it with your husband.

It is hilarious and very telling!

Enjoy!  Rose xx

Male/Female Brains