Free Tools, Tips
and Favorites

Image by Becca Tapert

STOP Taking on Other's Negative Emotions

Image by Isaiah Rustad

Saying "NO" and  Setting Boundaries

Image by Omid Armin

5 Steps to Diffuse a Trigger

Image by Olia 💙💛 Gozha

Grounding Technique for Anxiety

Image by Michelle

Box Breathing
Used by Navy Seals

Image by processingly

Guided Meditation
Audio & Visual

_edited.jpg

Rose's Happy Songlist

By Louise Hay

Ladies ...

Watch this by yourself and then watch it with your husband.

It is hilarious and very telling!

Enjoy!  Rose xx

Male/Female Brains