FREE TransformingHER Tools, Tips, & Tricks

Yoga at Home

STOP Taking on Other's Negative Emotions

Image by Isaiah Rustad

Saying "NO" and Setting Boundaries

Image by Omid Armin

5 Steps to Diffuse a Trigger

Image by Nathan Dumlao

Grounding Technique for Anxiety

Image by Max van den Oetelaar

Box Breathing
Used by Navy Seals

Image by processingly

Guided Meditation
Audio & Visual

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Rose's Happy Songlist

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Coming Soon

Male/Female Brains

Ladies ...

Watch this by yourself and then watch it with your husband.

It is hilarious and very telling!

Enjoy!  Rose xx

Books Recommended by Rose
Click on the Book for Link to Purchase on Amazon!

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