More than just stretching:

• Real Women
• Real Experiences of Healing & Growth

Yoga is so much more than flexibility. Yoga impresses an approach towards all persons and situations from a place of love, grace, and understanding. This book tries to break down stigmas by sharing personal stories of self-love, self-esteem, and improved health - from women of diverse ages, physical abilities, and backgrounds.

Yoga is body movement, emotional healing, immune health, self-searching, self-love, self-acceptance, and more. 

Tall, short, old, young... the benefits of yoga can be experienced by everyone. i invite you to read the stories of women just like you, who were once intimidated by yoga, yet went on to experience positive changes both internally and externally through the practice of yoga.