TransformingHER Yoga

H.ealed E.mpowered R.estored through Yoga! Movement and the release of stress and emotions that are no longer serving us, all while raising our vibration!

"Yoga is the journey of the self, through the self, to the self"

- The Bhagavad Gita

Yoga is so much more than just "stretching". It is about being centered, grounded, and coming to your mat, while being fully present in the moment - not being distracted by anyone or anything around you.

After seeing my own need for stress relief, as well as lung and immune health, I decided to dive deep in the ancient practice of Yoga, knowing this would also help me share in the benefits with my Retreat Attendees, my Creatrix®, Aroma Freedom Technique and Business Clients were experiencing.  

I am now able to help my mindset clients in order to develop a healthy routine by releasing emotions stuck in the body. Meditation is also incorporated into the practice to help deepen the experience.

Here is a fantastic video from UpliftTV about The Science Behind Yoga.   I have been following Bruce Lipton,  a scientist that talks about Epigenetics which is inline with my work with Creatrix®.  Enjoy!   https://uplift.tv/2017/watch-science-behind-yoga/

Be sure to check out my FREE Meditations and Subscribe to my YouTube Channel for more FREEBIES!!

My passion is truly bringing new people to the practice and helping beginners and those "intimidated" by yoga.  So. I have put together a compilation book entitled, Hope Through Conversations about Yoga - More Than Just Stretching!  It is a collection of questions and answers bby a diverse group of beautiful women and their yoga journeys, as well as discussion about the benefits that they have received through their practice.  Interesting enough, most were very intimidated when they began yoga and have now become yoga instructors.  My hope is that the book will shed some light on the misconceptions of yoga, the vast benefits, and hopefully invite people to try yoga.

Be sure to subscribe to my email list so that you will be alerted when the book is available.  It includes beautiful pictures and meditations as well.

Interested in taking a class, in-person but not sure you want to go to a traditional Yoga Studio? If you are in the McKinney/Allen/Frisco area, you are in LUCK!!

Neighbors asked if I would be willing to teach yoga outdoors and socially distanced.  It has been a wonderful way to keep active as a teacher and connected asa a human being!

 

I am currently offering classes at Neighborhood Yoga with Rose located at the four corners of Frisco, McKinney, Allen, and Plano (Hwy. 121 & Custer Road).

 

Transformation Happens on So Many Levels!

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