This book encompasses the yoga experiences of beautiful women of all ages and backgrounds, women that I have had the honor and privilege to walk alongside during a time of great uncertainty, while diving deeper into our practice of yoga, meditation, mindfulness, and self-discovery.
It has truly been a gift and a saving grace. We have all grown so much and our hearts and minds have been opened wider. I can't wait to see where life takes us, as I believe we were placed together, not only for a reason, but for a greater purpose of making this world a better place.
Yoga will stretch your mind, your heart, your spirituality, and yes, your body. It will allow a mindset shift, a feeling of empowerment, and an increase in mental, spiritual, relational, and physical health. Yoga is a practice that is not only physical, but also emotional and ethical.
"Yoga is the Best Meditation"
- Dalai Lama
"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita