Buy Now

This book encompasses the yoga experiences of beautiful women of all ages and backgrounds, women that I have had the honor and privilege to walk alongside during a time of great uncertainty, while diving deeper into our practice of yoga, meditation, mindfulness, and self-discovery.

It has truly been a gift and a saving grace. We have all grown so much and our hearts and minds have been opened wider. I can't wait to see where life takes us, as I believe we were placed together, not only for a reason, but for a greater purpose of making this world a better place.

Yoga will stretch your mind, your heart, your spirituality, and yes, your body. It will allow a mindset shift, a feeling of empowerment, and an increase in mental, spiritual, relational, and physical health. Yoga is a practice that is not only physical, but also emotional and ethical.

"Yoga is the Best Meditation"

 - Dalai Lama

"Yoga is the journey of the self, through the self, to the self."

- The Bhagavad Gita

Yoga is so much more than flexibility. Yoga impresses an approach toward all persons and situations from a place of love, grace, and understanding. This book tries to break down stigmas, by sharing personal stories of self-love, self-esteem, and improved health from women of diverse backgrounds. Tall, short, old, young... the benefits of yoga can be experienced by everyone. 

Yoga is body movement, emotional healing, immune health, self-searching, self-love, self-acceptance, and more. 

I invite you to read the stories of women just like you, who were once intimidated by yoga, yet went on to experience positive changes both internally and externally through the practice of yoga.

Take Me to the Book